Discussion about "Durvyasanalanundi Bayatiki Ravadam Yela ?" by Dr. B V Pattabhiram
How to Get Rid of ANGER?
Steps:-
Get some exercise. When you're feeling angry, doing some moderate exercise could help you. ...
Practice controlled breathing. ...
Practice progressive muscle relaxation. ...
Perform an anger release ceremony. ...
Use a stress-relief toy. ...
Find something funny or silly. ...
Listen to calming music. ...
Repeat self-calming statements.
How to Get Rid of ANGER?
Steps:-
Get some exercise. When you're feeling angry, doing some moderate exercise could help you. ...
Practice controlled breathing. ...
Practice progressive muscle relaxation. ...
Perform an anger release ceremony. ...
Use a stress-relief toy. ...
Find something funny or silly. ...
Listen to calming music. ...
Repeat self-calming statements.
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